Everyone is in the System house which is quiet, but busy. Working Inside makes it more difficult to respond to posts, but I am reading them.

We reached a mini-milestone in therapy and hope it continues.

We try to stay in motion whether it’s folding laundry, practicing Tai Chi, getting the mail, or spinning yarn on the wheel. Sitting at the computer too long makes us depressed.

We’re taking Minipress at night for trauma-related nightmares, too. Not bad, but maybe when we increase it next week it will work better.

Drawing pictures and writing more is helping, too. So is eating healthier.

That’s all right now. Be good to yourselves.

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